About Menopause Symptoms
Menopause is the end of a woman’s fertility and menstruation. It usually occurs in American women around 51 or 52. Symptoms can begin to develop a decade before menopause. These symptoms are associated with the decreased hormonal activities of the ovaries and fluctuating hormone levels. Lifestyle changes and supplements can be extremely effective for women who want to better manage their symptoms.
Dr. Shoreh Ershadi has identified 45 symptoms of menopause, including menopause hair loss, dry skin, wrinkles, irritability, anxiety, depression, breast tenderness, vaginal atrophy, vaginal dryness, hot flashes and night sweats. Some women experience numerous symptoms while others just have a few. Occasional or mild symptoms of menopause may even escape your notice, but some women experience symptoms that are so severe that they disrupt their daily activities.
Natural lifestyle changes are often quite helpful. Yoga, Tai Chi and other exercises that are designed to balance your mind and body can help reduce the frequency and intensity of stress, insomnia, mood swings and hot flashes. Moderate exercises can also decrease the weight gain that is so common during menopause.
Natural products such as DON’T PAUSE are also good choices. DON’T PAUSE blends together herbal ingredients and supplements that can help balance out hormonal fluctuations to attack the symptoms at their core. It contains ingredients that also address specific menopause-related problems, such as hot flashes and wrinkled skin. If you are experiencing bothersome menopause symptoms, DON’T PAUSE may be an option for you. Contact us today to learn more or to place your order.