What You Should Know about Menopause
Menopause refers to the cessation of menstrual cycles and fertility that generally occur in midlife for most women. While it is a completely natural process, it can often bring numerous changes that can be both uncomfortable and distressing. Here is what you need to know about menopause.
1. Menopause can affect your entire body.
Women can experience a variety of widespread symptoms, including menopause and hair loss, dry skin, weight gain or weight redistribution, vaginal dryness, breast tenderness, irritability and fatigue. These symptoms may have a pattern or be triggered by lifestyle factors. Identifying your own symptoms and learning how to address them can provide you with relief.
2. Menopause usually occurs around 51 for American women.
Although many people consider the start of symptoms to be menopause, menopause does not actually occur until women have been without a period for a full 12 months. They can begin having symptoms up to a decade before menopause. This period is called perimenopause or pre-menopause. Symptoms can continue throughout life. This period is known as post-menopause.
3. Symptoms are treatable.
Symptoms such as constant hot flashes and night sweats or insomnia may feel like they are taking over your life. However, lifestyle changes and the right supplement can ease your symptoms so that you can get back to the business of enjoying your life.
DON’T PAUSE is designed to restore balance and harmony to your body and combat even the worst menopause symptoms. Contact us today to learn more or to place your order.